Comments on: A Super Start to Weight Loss with Super Foods

By: Jere Mehring

Jere Mehring — Fri, 09 Jul 2010 03:09:03 +0000

Thank you very much for your nice post!
People usually wonder why they are not able to burn fat or have great shape. The problem is people all the time search for a magic bullet which gives them what they really want in a very short time while all they should do is reading informative articles like this as well as do the workout.

By: Long-Term Weight Loss with Protein

Long-Term Weight Loss with Protein — Mon, 22 Feb 2010 23:05:10 +0000

[...] back to my list of Superfoods, turkey, chicken breast, salmon and other fish were on the list. This is mainly due to the [...]

By: Rhonda

Rhonda — Mon, 08 Feb 2010 22:02:03 +0000

Thanks, Mom, for stopping by my blog and taking time to comment. I’m humbled at your compliment. Thanks for the encouragement! ((Love & Hugs)) being sent your way!

By: MOM

MOM — Mon, 08 Feb 2010 21:02:04 +0000

You are a great writer; you are doing such a good job; I certainly hope you do not have the weight problems I have. Family characteristics seem to lean on the “heavy side” for me, but you have a better than average chance to go the other way. DAD has not had much of a problem until the meds kicked in, but he is doing great now with his weight.

Love you, and keep up the excellent site.

By: Tackling the Weight Battle

Tackling the Weight Battle — Tue, 02 Feb 2010 03:27:50 +0000

[...] (Click here to check out last week’s list.) [...]

By: Rhonda

Rhonda — Tue, 26 Jan 2010 20:05:03 +0000

Maria,

How sweet of you to say so! Some days it really is tough to motivate yourself!!!!! I’ve had plenty of conversations with myself in the mornings, “You’re too tired today!” Finally, I think of the consequences of “not” exercising. And soon, I get moving.

The fact is, all my readers here have become my accountability partners. I didn’t start this topic to be a “show off”…but to keep motivating myself…and also hoping to inspire other women that they can achieve good health as well.

By: Maria C. Valdes

Maria C. Valdes — Tue, 26 Jan 2010 19:50:58 +0000

THANK YOU Rhonda for the encouragement! I really needed it today! i didn’t want to exercise today, but after reading your article I decided to go and I am thankful I went! Although you don’t know, you are my accountability partner! So, ThANK YOU partner1

By: Rhonda

Rhonda — Tue, 26 Jan 2010 19:31:15 +0000

Missy, I think herbal teas are really great! There’s a vast amount of health benefits.

This list is focused on some particular foods that can help toward weight loss & weight control, so green tea and black tea have been proven to be very beneficial in this area.

By: Rhonda

Rhonda — Tue, 26 Jan 2010 19:27:18 +0000

Johanna,

Thanks so much for stopping by my blog to comment!

You make an excellent point on having an accountability partner. It’s too easy to slip back into old habits. Our mates can be good partners; however, this doesn’t always work out…so seeking a friend to encourage you and become accountable to can be a real key to spurring you on to success. Thanks so much for pointing that out!

By: Johanna

Johanna — Tue, 26 Jan 2010 15:07:15 +0000

I have come to the conclusion after following years of doing this diet plan after another, that the only thing that will make us healthy is deciding a “lifestyle” of caring for our inner parts. This includes eating a balance, more natural foods; an exercise routine that is pleasant yet stretching; and an in-depth spiritual walk. It is extremely helpful to acquire an accountability partner in order to be encouraging and directive at the same time.

Good job, Rhonda!