Weight Loss

How to boost your metabolism and burn more calories -- FREE report below!

How to Boost Your Metabolism and Burn More Calories

I had the privilege of spending some time with my parents this last Sunday and Monday.  We…

butternut-soup recipe

36 Potent Foods To Help You Lose Weight & Live Healthier

God has given us soooo many wonderful foods to enjoy.  Eating less (and starving ourselves) is not…

7 Easy Tips for Faster Weight Loss

7 Easy Tips for Faster Weight Loss When we decide to lose weight –  we want to…

Is it time to cut out the calorie counting?

Is it time to cut out the calorie counting? There seems to be many false ideas today…

Battle the Tummy Bulge with Blueberries

Battle the Tummy Bulge with Blueberries If you’ve got a sweet tooth, consider that some studies are…

Long-Term Weight Loss with Protein

Long Term Weight Loss with Protein Hope you’re having a terrific week. (I know it just got…

Eat Breakfast and Lose Weight

*A foreword note: From time to time, I’ll be sharing articles from other resources.  This week I’m…

Weight Loss with Beans & Weekly Motivational Pep Talk

Weight Loss with Beans & Weekly Motivational Pep Talk  (plus, Healthy Recipe of the Week) Finally, I’m…

Tackling the Weight Battle

Tackling the Weight Battle I remember as a child loving food.  While growing up, I had no…

A Super Start to Weight Loss with Super Foods

A Super Start to Weight Loss with Super Foods I just can’t believe a week has already…

Stop Cringing When You Step on that Scale!

Stop Cringing When You Step on that Scale! First of all, before I start a series on…