My Mother’s Day Resolutions for this Year: I want to strive to be a godly example for my sons…and I hope to teach them this coming year to be “givers”…of their time and energy helping others…and from their money, faithfully giving their tithes and offerings…and to support the missionaries by giving to missions.

About my day:

My 3 boys have made me feel very special today with all the hugs and “Mom, I love you” expressions.  I received a couple of flowers, a card, a nice & cold frappuccino and didn’t have to cook breakfast (my hubby bought the boys donuts for this morning.)  I also received a little gift package from my secret sister and she did a terrific job of choosing all the favorite things that I like.

For lunch I requested my traditional Mother’s Day meal:  A Braum’s hamburger and a butter pecan malt.   I told my boys the story behind the “butter pecan malts”… After I gave birth to each of my babies, my hubby would bring me a butter pecan malt to the hospital.  It was my first requested “meal” if you can call that a meal? (Whatever the answer is to that, I’m still smiling content here.)

I want to personally wish every mom reader here a “Happy Mother’s Day.”   I hope this day you feel as special as you are!

Birthday Cakes and Birthday Boys Who Grow Up Too Fast

Attending a birthday party yesterday for a young boy in our church gave me a new awakening.   After our arrival, my two youngest boys immediately headed out to play with the group of kids that were there to enjoy the birthday party at the park.

My oldest, who is turning 14 tomorrow, lingered at the edge of the sidewalk simply gazing at the children who were playing with enthusiasm on the playground.   It struck me hard for the first time that my son really is growing up fast.  I sort of missed seeing him out there playing and running around on the playground.

My oldest son has certainly been a blessing to me.  He loves to help me and still isn’t too big to give me a hug and say, “I love you, Mom”.   If my hubby and I need any “technical” support on the computer, then he is the “go to” man for help.   Above all, if he grows up serving the Lord, then I shall be one happy, content Mother!  (I have no greater joy than to hear that my children walk in truth. ~ III Jn. 1:4)

We decided to celebrate my son’s 14th birthday early, and so I made a really easy recipe since it was getting late last night.  It’s name is simply, “Chocolate Oil Cake“.  I actually cut the sugar in half, and it was still very enjoyable for us, especially with the delicious chocolate fudge frosting on top.  I’ve shared the simple recipe below with the original ingredients…

Chocolate Oil Cake

1 c. buttermilk (or 1 cup milk with 1 TB of vinegar)

3/4 c. oil

2 eggs

2 c sugar

2 heaping tsp. soda

2 c. flour

1/2 c. cocoa

1/2 tsp. salt

1 tsp. vanilla

Combine ingredients and beat well.  Add the vanilla last.

Bake 350 degrees about 35 min. in 9X13 pan.

Tips for Moist Cakes

I searched online to find a few suggestions for baking “moist” cakes and I thought I would share them with you.  If you have any additional tips or hints, please share them with the readers here.

- Check your cake a few minutes before time is up to prevent overbaking.

- Store your cake in an airtight container.

- One suggestion I found is to bake your cake in advance, let it cool completely, then cover with plastic wrap, store it in the freezer overnight and then take it out the next day to frost it.

- An additional suggestion I found is that you use “cake flour” if possible. (Add 2 tablespoons more of CAKE FLOUR for each cup of all-purpose flour called for in the recipe.)

Is it time to cut out the calorie counting?

There seems to be many false ideas today regarding the practice of counting calories.  Everyone seems to think that consuming less is how to lose fat.

In fact, many solely judge the health value of food based on how many calories it contains.

What is this theory based on?

Basically it’s that you need to take in less energy than you put out. Although this part is true, the problem lies in the methods most people use to do it.

In many instances, severely restricting your calorie intake does work at first. But it’s very difficult to maintain over the long haul. Typically these eating plans involve starving the body with an unsustainable restrictive diet leaving it nutritionally deficient.

It’s easy to see where such a diet could go wrong…

These highly restrictive diets will result in frequent binging due to both hunger issues and lack of variety. But that’s not the only reason “low calorie” diets don’t work.

When you eliminate the calories, your body basically goes into “famine mode.” This causes it to reduce its metabolism speed and store the calories as body fat, anticipating a shortage of food.

This happens because your body is used to consuming more calories. When you instantly eliminate half of them, your body will essentially begin storing up fat to make sure you have enough to survive on.

Not only will this INCREASE your body fat, but your energy will go down as well. Your body needs calories to thrive, after all.  It’s also time consuming. Who wants to measure out every meal? For another thing, it’s very difficult to do when eating out.

But that’s not even the WORST part of low calorie diets. The biggest hindrance is that they totally ignore the nutritional value of food outside of calories. Just because the foods you eat are low in calories doesn’t mean you’re getting a nutritionally, well-balanced intake of foods.

So another question to consider, “Should you eat as many calories as you want?”

Of course not. If you overdo it, you are still going to gain weight. But in general, eating a well-balanced diet with enough healthy fats, carbs and proteins along with plenty of fruits and vegetables is probably your best option.

When you are full, stop eating. Simple but effective.

So how do you reduce calories while still feeling full?

One method of doing this is to focus on eating more filling foods to reduce your overall consumption. This way you reduce your caloric intake while still making sure you have enough energy.

The bottom line is, reducing your caloric intake shouldn’t be your main focus. In fact, overdoing it can have the opposite effect — it can actually make you gain fat. Eat a variety of high nutrient foods along with filling foods to keep you satisfied.  If you’re hungry all the time, then this is a clue that you need to eat more filling foods with your meals.

Some examples of filling foods:

• Brown rice, beans & whole wheat pasta has higher fiber, making you feel full faster and longer.
• Broth-based (not cream-based) vegetable soups
• Oatmeal is very filling and satisfying
• Apples and oranges are packed with fiber
• Popcorn -  Nice when you’re in the mood for munching.  No need for tons of butter to be satisfying, get creative with spices…such as lemon pepper seasoning.
• Walnuts and almonds
• Meat proteins:  turkey and chicken breast and fish.

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Why Eating Healthy Cost Less

I remember the really hard times we had when my husband and I were young and starting out.  Eating healthy really seemed like the bottom on our list of priorities because just scraping enough money together to put meals on our table for our 3 boys seemed like enough challenge.

I also remember dreading each and every winter because it meant facing a lot of sickness and sleepless nights with a child throwing up or whining of an earache.  I also never thought much about the deterioration of mine own health and that what we ate or didn’t eat was affecting us that much.

While it is true that fresh vegetables and eating wholesome seems to cost more, there’s the other side of the coin to consider that makes you realize how much less it really does cost.

Here’s some points to ponder on why eating healthy cost less:

1. As  you begin to eliminate some of the “fast foods”, “convenience foods” and “processed foods” out of your diet, you end up spending much less. Most of processed foods have additives and unhealthy chemicals that deteriorate your health and actually cause you to crave more junk food.   You can begin to eliminate most of this and save money as well by learning to make your own salad dressings, salsa, pancake syrup, yogurt and other condiments.

You can also make your own snacks and sweet treats which usually cost much less than the store. Plus, you’ll have more control over the amount of sugar that is used.  I was shocked to learn that most of my recipes tasted just as pleasant with less sugar. I realize now that we’ve been consuming way to much sugar in our diet.

The key here is to progress slowly. You can get quite overwhelmed trying to make a huge change over night.  Focus on a couple of new healthy recipes each month and learn to make just one more convenience item on your own.  Then, establish a routine that allows you to keep stocked up on certain items.  For instance, I make salsa every Thursday.  This way, we can use the salsa for nachos on the weekend and any leftover salsa I can use for cooking in my recipes the following week.

2. After your body becomes accustomed to eating healthier, you’ll end up eating a lot less. Once your body becomes “nutritionally satisfied”, you’ll require a lot less food to feel satisfied.  Those cravings to constantly eat will slowly vanish.  How can you not save more money by eating way less?

For example: Snacking a just a small portion of nuts satisfies hunger far longer than potato chips and nuts are better for you nutritionally.   Carrots ward off hunger far better than any candy bar can.

Keep your kids from whining about food by setting limits on when they eat and how much they eat.  Soon, they won’t be thinking about food all the time.  And if your snacks are healthy, you won’t have to keep buying tons of snacks to keep them satisfied.

Popcorn is always a real winner.  Save money by popping your own over the stove.  You’ll be surprised how easy it really is.  You’ll save lots of money eliminating the microwave bags and it’s much healthier for you without all the additives.

3.  Eating healthy means being sick less often. Less visits to the doctor equal less stress, less time wasted in the doctor’s office, less money spent on co-pay and medicine.  The healthier you and your family members are, you’ll reap more benefits that far outweigh the arguments that you can’t afford to eat healthy.

Some extra tips for eating healthy on a budget:

Watch for sales on frozen vegetables. These are healthier than canned vegetables in the long run because they retain their nutrients more, plus you’re not paying for all that extra sodium and water in the canned products.

Buy fruits and vegetables that are in season. You will usually find better sales on seasonal fruits and vegetables; therefore, plan your meals according to the season and what’s available at a decent price.

Buy produce by the bag, not by the piece if available. (Example: apples, grapefruit, onions, oranges, potatoes, etc.)

Don’t put junk food in your shopping cart. Eating junk food only adds to cravings for more junk food which wastes your money on food that doesn’t provide adequate nutrition.  Make your own pudding, cookies and brownies and use less sugar.  Another benefit of not having junk food within reach is that you will more than likely evaluate how bad you really need that sweet treat before you get into the kitchen to start baking since it takes some work.

Plan a few meatless meals during the week. Cut down on the amount of meat you buy.  Most of us eat way more meat than we need to.  Vegetable soups and salads can make terrific meals without meat.   One idea is to cook meat one day and save the juices to flavor a vegetable soup the next day.   To make your salads more hearty, chop up any small leftover meat scraps to toss in with your salad.

Drink water, milk or real juice on sale instead of soft drinks: Drink milk or juice at breakfast and then drink water with the rest of your meals during the day.  Buy real juice instead of sugared drinks so that your body will be nutritionally satisfied from the vitamins in the juice.  You can still enjoy your favorite drinks at a sporting event or night out.

Buy fruits in quantity: When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, and then freeze in plastic zipper bags.

Choose chicken: Meats are good sources for protein and chicken is priced fairly reasonable.  You can usually get 2 or 3 meals out of one chicken.  Chicken can be mixed with pasta for a meal.  You can also use cold chicken to create chicken salad sandwiches or simply chop some up to toss on a salad.  Use the leftover carcass to create chicken stock to add to soups.

Get creative with beans: You should use beans a substitute for meat frequently. There are several varieties and you can find tons of bean recipes online. You can prepare them in a crock pot; so when you return home, they are ready to consume. The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans, you should try washing them, covering them with water, bringing the water to a boil. Then drain off the hot water and refill the pot with fresh.

Buy locally. Sometimes you can save money by buying fruits and vegetables locally.  Honey and nuts are a couple of other items to consider buying locally.  If you live in a coastal area or an area where you can fish, make that an integral part of your diet. You can catch them from the ocean, lakes, or rivers; saving money in the process.

Buy peanut butter in bulk. Peanut butter is great for those on a budget as it’s popular with almost everyone and helps ward off hunger. You can use it for sandwiches instead of eating hot dogs. Peanut butter also makes great cookies and goes well in banana shakes, etc.  Bigger containers may need refrigeration since it can last you for weeks.

*Note: you can easily create your own peanut butter by processing peanuts in a food processor.  Check out details and instructions here by click here.

Fill up on foods with high water content. Watch for sales on watermelon which make a great family treat.  Salads and even gelatin are other examples on filling up on foods with extra water content.

Use rice and potatoes as fillers. Rice and potatoes are usually cheap and offer nutrition as well.  Once again, you can utilize the internet to find lots of new recipes for these main ingredients.

Take time to measure. I find that measuring can be sort of an “inconvenience” when you’re in a hurry, but I also realized that I can really stretch my ingredients by taking time to measure.  Figure out what least amount you can get by with on spices and seasonings and use that exact amount.

Be sure to measure items that are more costly.  I measure my frozen blueberries in the morning for my breakfast.  They’re a little costly to begin with, so I don’t want to just thoughtlessly toss them into my bowl in the mornings.  I take time to measure out a small serving and overall this saves money by being cautious about the amount I use.

Plan your menus around the sales. Some people are big on menu planning, but rather than try to plan your menu and then shop for the necessary ingredients try finding out what’s on sale at the local market and then plan your weekly menu around that.

Easy Homemade Chicken Stock Recipe

I’ve planned for quite some time to share my homemade chicken stock recipe (I even took the photo shown here a very long while back).

Anyway, after my 12-year-old son saying how much he loved my broth at least four times tonight during supper, I felt inspired to share it with you all because I believe good chicken broth is the key to making delicious soups….and it’s so easy to do.   It literally only takes a couple of minutes to toss everything together; after that there isn’t much maintenance at all to do.

(Next week I’ll share my egg noodle recipe to make Homemade Chicken & Noodles!)

Tips:

*I use celery to munch on during the week for snacks…so no use wasting the tops!   I save all my celery tops with the leaves in a baggie or plastic container and use them for making my stock instead of a whole celery rib.

*If the carrot cooked in the stock is still fairly firm in shape, I save it to slice up in very small pieces and add it to my homemade chicken and noodles when they are finished.  You won’t need to add your carrot until your noodles are completely finished because your carrot is already cooked.  It’s also easier to slice it in very small pieces for your soup since it’s soft.

Easy Homemade Chicken Stock Recipe

1 Chicken Carcass including the neck.

1 large carrot halved

2 ribs of celery halved

1 onion halved

2 bay leaves

10 peppercorns

4 whole garlic cloves

1 heaping tsp. salt (or none if you are on a salt-free diet).

*Additional items only if you prefer: toss in some thyme and parsley.

Place items in large pot.  Pour 1 gallon of water over content and bring to a boil.  Once it comes to a boil, turn down to low or medium heat and let it simmer 2 – 3 hours.  *For the first hour, skim off any scum every 15 min. or so.

*The longer you cook your stock, the more concentrated it will be.  Once your stock is finished, run it through a strainer in order to pour clear broth into your container and refrigerate.  Discard the rest.

*To make bigger batches of broth in a large stock pot, save your chicken carcasses in the freezer and cook 2 – 4 carcasses  at once and increase some of your other ingredients.  Turkey carcasses also do just as great!

How to Live Within Your Means

The rich ruleth over the poor, and the borrower is servant to the lender. ~ Pr. 22:7

Many families are struggling to live within their means, either because they have already accumulated too much debt, or because their spending habits are uncontrolled and they simply don’t know how to manage their money.

Here are a few quick tips on how to live within your means and keep yourself debt-free:

1. Cut Up the Credit Cards. Credit cards create a huge temptation to spend money you don’t have. If you must have one card, leave it at home while shopping and place it in the care of the person most responsible for your family’s financial health.  Never use it except for emergencies that may occur such as while traveling.  If you must use your card in the case of an emergency, put top priority on paying back the charge within a very short time to avoid the extra expenses of credit card fees.

*Note: If you already have credit card debt and are carrying large payments at high interest that are crippling your budget, talk to a community credit debt counselor. There are many groups that offer this service for free. They’ll help you to understand how your debt can be cut down faster, and whether a consolidation loan is a good idea.  Also, consider grabbing a copy of  The Financial Facelift for helpful guidance and information on eliminating debt.

2. Create a Simple Budget Plan to Follow. Even a simple budget written down in a notebook will work, or you can go the extra mile by creating a spreadsheet on the computer.

Start creating your budget by gathering all your bills, and calculating your monthly expenses, remembering to include a 1/12 portion of any annual expenses. (Also, it’s wise to create an emergency fund by setting aside a small amount each month to place into savings.)  Next, take your gross income and figure out how much should be set aside per week for absolute essentials.

Whatever remains after your necessary expenses is what you have for additional options such as saving for vacations, education or retirement funds and entertainment.

3. Consider the Question, “Can I Live Without It?” Before you buy, always determine if you really need it. Thinking of buying a new stereo system or a new car?  Ask yourself if it’s worth going into debt for, or just how far it will stretch the family budget.  If it’s something you feel that you absolutely need, do some price comparison shopping first.  To save even more, consider buying “used” items at thrift stores, garage sales and from your local classified ads.

Above all, don’t forget to pray about your needs!  Remember, when you live within your means, you eliminate financial stress and enjoy the many blessings from God who will faithfully supply all your needs.

*Click here to get:  The Financial Facelift, Christian-based information on eliminating debt.