Healthy Banana Nut Muffins

2 eggs beaten

3 very ripe bananas

1/4 cup olive oil

1/2 cup water

1/2 cup sugar

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1 cup white flour

1 cup whole wheat flour

1 tsp. salt

1 tsp. baking soda

1 tsp. cinnamon

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1 or 2 TB ground flaxseed

1 cup of chopped walnuts

*Optional: 1/2 cup of chocolate chips

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Directions: In a mixing bowl, beat 2 eggs, add in small pieces of ripe bananas and beat together. Next, stir in oil and water and then beat in your sugar.  On top of mixture, toss in flour, salt, baking soda and cinnamon; gently stir together and begin combining it with the liquid mixture beneath. Finally, toss in the ground flaxseed and walnuts and stir.

Pour into a greased muffin pan.  Makes one dozen.  Bake at 350 degrees for 20-25 min.

*I’ve worked this year to create this recipe for banana nut muffins that are little healthier, but still moist and enjoyable for those with a little sweet tooth. I cut back on the amount of sugar, but to make it extra special sometimes I toss in some leftover chocolate chips.  I usually use brown rice flour instead of the whole wheat flour when I have it on hand.

How to Break the Paper Towel Habit

On “Thrifty Thursday” I thought I would address the subject of paper towel waste.  I decided that this was another area where I could save a few more pennies.  Paper towels wipe up small messes and are just tossed into the trash…hence you can just imagine hearing the little “cha-ching” going on at the paper towel manufacturers.

A few weeks ago, I decided to invest in a couple bundles of white wash cloths that were on sale.  I also bought a tall, white, round plastic trash container (the kind with the swinging lid on top) to toss in my cloths and other towels when they were dirty.  To be honest, I still keep paper towels on hand to grease a pan or to use when I want to serve some cookies but don’t want to mess with little dishes.  But overall, I feel better about being less wasteful.

I have found that keeping these white cloths nearby are really handy and just as easy to use as grabbing  a paper towel.  When my napkins for the table are gone, I plan to put some of these in my little square basket that I keep on the table.  My boys can toss them into my container when the poor little white cloths are done being abused from wiping dirty hands and faces.

P.S. ~ Here’s a little video on this very subject that I saw just today…

Keeping Promises

As I young child, I remember being taught the value of keeping one’s promises.  “A man’s only as good as his word,” was the saying I often heard…

Don’t you love the fact, that God keeps ALL of His promises!?!  Still yet we see the rainbow which reminds us of the promise He made after Noah’s flood.

God’s Word assures us…

Titus 1:2, “In hope of eternal life, which God, that cannot lie, promised before the world began.”

Matthew 5:18, “For verily I say unto you, Till heaven and earth pass, one jot or one tittle shall in no wise pass from the law, till all be fulfilled.”

A little personal story…

Just for fun, I wanted to share little personal story from my childhood days.

When I was in second and third grade, I often slept with my Raggedy Ann. During thunder storms, I hugged her tightly. Having no brothers or sisters, it was so comforting to be able to talk to her at night.

After having a man come to our home to demonstrate the value and importance of new smoke detectors in case of fires…and being shown terrifying slides of the devastation that fires can do to one’s home…I began to make solemn promises to my Raggedy Ann that if ever a fire were to take place in our home… I would NOT leave her behind…I would escape with HER tightly in my arms.

Today, I still have her…and she resides in my kitchen. I still smile when I see her and am reminded of those nights that I talked with her as a little girl. I imagine she holds some secrets that never another ear has heard…except my Heavenly Father above.

Spring Break Celebration and Giveaway!

Well, I am really looking forward to spring break soon.  Even if your kids aren’t in school, why not take some sort of break for spring to do some things you’d REALLY like to do.  (In other words, schedule some time in for some spring time fun!)

While we’re on the subject of spring, I want to share with you about a delightful free giveaway: On The Vintage Pearl blog, there is a giveaway for a couple of $50 gift certificates.  (You’ll want to enter the giveaway…their  unique hand-stamped jewelry is so adorable!  You’ll want an item or two, I guarantee!)

Oh, how I would love to win and wear one on Mother’s Day!

For my own entry, I used the word “spring” to make an acronym for my simple plans:

(FYI:  You don’t have to get creative at all to enter, just make a post about your spring break.)

S – Spend extra time with my family laughing, walking to the park, playing monopoly.

P – Plant some flowers (I bought the seeds last week.)

R – Rummage through some junk to haul off in order to prepare for spring cleaning.

I – Indulge in some simple self pleasures such as an afternoon nap, reading a book, watching some home videos, blogging

N -  Nibble on some of my favorite treats such as dark chocolate and one of those Reese’s Peanut Butter Easter Eggs (I eat one each spring…they’re my favorite…so fresh and full of delicious peanut butter. Yum!)

G – Give my hubby some extra needed attention. (Back rub, go on a date, make his favorite cookies.)

By the way, you can share  your plans about your spring break with me as well before you enter.  I’d love to hear what you’ve got in store!

Battle the Tummy Bulge with Blueberries

If you’ve got a sweet tooth, consider that some studies are showing that sugar is making more people fat, than fat is!  So choose wisely on your sweet indulgences.

A can of cola can have around 155-170 calories.  As for brownies, chocolate fudge and pie…well, we won’t even go there!  You know they can pack some hefty calories.  I love these sweet treats, but they shouldn’t be on my menu every day.  They would be more suitable for special occasions or perhaps on one special day of the week where you allow yourself an extra treat.

When you’re cutting back on sugar, try to replace that “sweet craving” with something more natural and nutritious. Considering the fact that one cup of blueberries have only about 82 calories make them a perfect treat for a snack.

Here’s some other health benefits of blueberries:

- Blueberries also contain less water making them more nutrient-dense when comparing equal volumes.

- Blueberries are rich in phytochemicals (phenolic acid, anthocyanins and ellagic acid, a natural compound that may inhibit tumor growth)  *Fresh and frozen are recommended.  Dried forms contain very little anthocyanins.

- Blueberries have the possibility to improve balance, coordination and memory.

- Blueberries have the possibility to inhibit cancer, prevent bacteria that’s responsible for urinary tract infections and also help protect against cardiovascular disease.

*Researchers at the University of Prince Edward Island in Atlantic Canada found that rats which were fed diets containing wild blueberries for six weeks experienced a decrease in stroke-induced brain damage.

Weekly Motivational Pep Talk:

Are you getting enough sleep?   Women seem to struggle in this area.  Schedule your bed time to allow sufficient rest. For the average person, that means around eight hours.  I realize most of us have literally hundreds of things to get done, but our health is a little more important than having the house in perfect order.

Not only are we more alert mentally when we get sufficient rest,  but we also have more energy.  You’re going to be more active which means burning more calories.  You’re going to have more positive thoughts with increased mental alertness (and less melt downs), which means you won’t drown your sorrows with chocolate fudge all day.

Try purposing yourself to get more rest.  I realize there are always going to be those rough nights when your hubby or kids keep you awake, but by making rest a higher priority, you should hopefully keep a fairly well-balanced, rested body.

(Go ahead and comment below to update us on your goals and accomplishments!  I would love to hear from you!)

Healthy Recipe of the Week:

Almost every single morning I start my day with blueberries…and I’m pretty alert and ready to roll by the time I get to school.  This breakfast cuts out additives and added sugars and a lot of junk that I simply don’t need.  I usually manage pretty well with this breakfast and two hours later I have a snack that tides me over until lunchtime.

Blueberry Breakfast

1/2 cup frozen blueberries
1/4 cup chopped walnuts
Sprinkle generously with ground flaxseed

Let it set for about 15 min. while the blueberries thaw a little.  Then, pour a little milk on top just like cereal.  I’ve been using rice milk to avoid more dairy products.

Information: Some information and studies have been gathered from the book, 101 Foods That Could Save Your Life

Disclaimer: I would like to clarify the fact that I’m not a certified dietician.  I rely on health-focused research and learned experiences.  Any major diet changes should be consulted with your own doctor.   Some people are diabetic and others have food allergies.  This is something to always consider when making any changes in your own diet.

3 Simple Ways We Can Offer Praises to God

Praise ye the LORD: for it is good to sing praises unto our God; for it is pleasant; and praise is comely. ~ Psalms 147:1

The memory verse for my K-5 class at school last week and the theme verses for my Sunday School class this morning were all based on praising God.  And so, continuing this theme I chose this topic for our devotional today.

First of all, consider this simple question, “Who doesn’t like being given a word of praise after accomplishing something, whether it be great or small?”  It seems that it is in our nature to like being praised.  As God made us in His image (Gen. 1:27), I can imagine how pleasing it is for God to hear our praises given to Him.

Here’s 3 simple ways we can offer praises to God:

1.  Sharing our own testimony of what God has done for us.

Therefore will I give thanks unto thee, O LORD, among the heathen, and sing praises unto thy name. (Ps. 18:49)

Who can argue with one’s own personal testimony?  Share what God has done for you. He’s so good to us that I know we could never run out of praises to give to Him.  We honor Him by giving Him the glory for the small and big things that He’s graciously done for us!

2.  Create a praise journal.

Don’t you just love reading and hearing the praises of David in the book of Psalms?  I know David encouraged himself in the Lord.  This is a habit that we can continue ourselves.  It’s extremely hard to grumble when we’re giving praises to God.

Writing down our praises to God and our answered prayers can be encouraging to us in times of trials and distress.  It serves as a recorded reminder of what God has done for us.  Your praise journal would also make a good item to pass down to your son or daughter as a part of their inheritance.

3.  Sing praises to God.

As we sing hymns at church, we may not really focus on the words we’re singing.   We don’t sing in church to simply hear our lovely voices.  Our hymns focus on praising God.  What a wonderful opportunity to focus on singing praises directly to HIM!

Singing praises is pleasant and comely.  I believe it effects our attitude and yields a grateful spirit.  We can sing praises to God while driving our kids to school in the mornings.  We can bellow out songs of praises in the shower.   We can wake up in the morning with songs of praise.  (It’s better than your morning coffee, I guarantee!)

This week, let’s focus on giving Praises to our God above.  He’s worthy of our Praise!

*As always, feel free to share your comments below.