Comments on: Tackling the Weight Battle http://herchristianhome.com/tackling-the-weight-battle/ Christian homemaking articles, resources, tips, recipes Tue, 15 Nov 2011 15:09:52 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rhonda http://herchristianhome.com/tackling-the-weight-battle/comment-page-1/#comment-251 Rhonda Tue, 02 Feb 2010 19:35:24 +0000 http://herchristianhome.com/?p=1218#comment-251 Sounds like you're definitely on the right track! As you gain muscle you will lose inches, but you may not notice any decrease on the scale because muscle weighs more than fat. This is where a lot of people get discouraged because they focus on the numbers of the scale instead of the fact that they're losing inches with their muscle toning. Adding some cardio exercises to your weekly routine at least 3 times a week can really help with the extra weight loss. I can't wait until the weather warms ups in spring because I love getting out to go bicycling. Sounds like you’re definitely on the right track! As you gain muscle you will lose inches, but you may not notice any decrease on the scale because muscle weighs more than fat.

This is where a lot of people get discouraged because they focus on the numbers of the scale instead of the fact that they’re losing inches with their muscle toning.

Adding some cardio exercises to your weekly routine at least 3 times a week can really help with the extra weight loss. I can’t wait until the weather warms ups in spring because I love getting out to go bicycling.

]]> By: Missy http://herchristianhome.com/tackling-the-weight-battle/comment-page-1/#comment-250 Missy Tue, 02 Feb 2010 15:50:26 +0000 http://herchristianhome.com/?p=1218#comment-250 I've read a lot of books about lifting weights also. At the gym they have different weight machines that I have been using. I have been losing inches, but not pounds. The "gym ladies" all say that I need to keep doing the wieghts but increase my cardio exercise to lose the pounds. I’ve read a lot of books about lifting weights also. At the gym they have different weight machines that I have been using. I have been losing inches, but not pounds. The “gym ladies” all say that I need to keep doing the wieghts but increase my cardio exercise to lose the pounds.

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