A merry heart doeth good like a medicine: but a broken spirit drieth the bones. – Proverbs 17:22

A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes. Did you feel the tension dissipate? What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, “Laughter is the best medicine” is true.

Why is laughter your secret weapon to beating stress?

You may be surprised to know that laughter is equivalent to fifteen minutes on an exercise bike.  It not only lowers the blood pressure, but increases the endorphins in your body which contributes to a healthier immune system.

Life is too short to spend it moping around.  As Christians, we have no excuse to stay down and depressed.  Galatians 5:22 says, “But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith,”

Take a break from your household chores and just laugh….by simply reading a book of jokes or laughing with a friend or being silly with your kids, you will be amazed how laughter can improve your physical and emotional well-being. Laughter actually distracts you from the underlying stress, and brings you to a balanced and calm state. It is, as they say, infectious.

Laugh daily. Yes, schedule it!  Note to self: Have I laughed today?

It is the cure-all for stress, frustration and, in some cases, depression. Perhaps you’ve used the expression, “One day we will remember this and laugh our heads off.“  By having a positive attitude, and using laughter as a mechanism to celebrate life instead of stressing over it, you’ll become healthier and less stressed when confronting negative events.

With so much going on in our lives, laughter is a precious commodity that can make anyone’s day brighter. As you go through your daily routine, find something to laugh about. Look at the bright side; tell yourself the cup is half full; laugh until it hurts. You may not have control over certain aspects of life, but you can control the stress. Laughter is your secret weapon to beating stress.

Now….go laugh a little!