herChristianHome.com » thrifty ideas http://herchristianhome.com Christian homemaking articles, resources, tips, recipes Thu, 22 Dec 2011 00:07:31 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Homemade Medicine Ball http://herchristianhome.com/homemade-medicine-ball/ http://herchristianhome.com/homemade-medicine-ball/#comments Tue, 30 Dec 2008 22:54:47 +0000 Rhonda http://herchristianhome.com/?p=64 Here’s my hubby’s thrifty handywork…  He made this homemade medicine ball inspired by a $40 version online.  He purchased a rubber playground ball ($5) and invested in some sand ($5).  He cut a small slit, used a small funnel  to fill it with it with sand, and super glued it together.  Surgery completed!   Savings: $30!

What to do with a medicine ball?  Exercise, use it to build strength and coordination.  You can find lots of videos online on how to use these balls.  Here’s one you can do in the privacy of your own home….

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