Comments on: What do I weigh now that the holidays are over?

By: Rhonda

Rhonda — Fri, 29 Jan 2010 17:57:06 +0000

Darcy,

Great idea…I’ll have to chat with you about that later.

By: Darcy

Darcy — Fri, 29 Jan 2010 05:29:06 +0000

Ok instead of those 10:00 pew breaks we should walk around the gym a few times- what do ya think?

By: Stop Cringing When You Step on that Scale!

Stop Cringing When You Step on that Scale! — Mon, 18 Jan 2010 21:50:19 +0000

[...] least 10 min. in the mornings…join me by visiting my previous post on health & fitness (click here). Just leave me a [...]

By: HCH

HCH — Fri, 15 Jan 2010 17:14:10 +0000

Hey Maria,

Thanks so much for stopping in to visit my blog!

I am so thrilled to hear that you are jogging that many miles!

And you know, that’s the best way to do it….start off 2-3 times a week then add on another day until you establish a good routine. Many people fail because they start off strong and then get discouraged. Starting small and making goals that will keep you progressing works much better!

Thanks so very much for the compliments…and my boys said to tell little Benjamin hello too!

By: Maria C. Valdes

Maria C. Valdes — Fri, 15 Jan 2010 14:31:23 +0000

Hi Rhonda! I started walking and jogging last July during my lunch time. Now I am jogging 2.5 miles! I try to go at least 3 times a week. My goal for this year though is to go at least 4 times a week. We’ll see!!! I love your website and this confirm what I have always said, you are the PERECT Home-Economics teacher!! THANK YOU FOR SHARING YOUR IDEAS AND KNOWLEDGE! Love you tons! Say hi to”your boys”

By: HCH

HCH — Tue, 12 Jan 2010 19:28:19 +0000

That’s terrific that you are exercising at a gym! In my earlier years, I used to think that it wasn’t that important…now I’m now convinced 100% that it’s important for our health and maintaining a good weight.

Our society is so “automated” that our life requires very little physical activity, so adding some exercise can really boost your energy and help you feel great! Thanks for joining me for the 10 min. in the morning exercising!

By: Missy

Missy — Tue, 12 Jan 2010 14:33:56 +0000

That is definitely important -exercising. I try to go to the gym at 5:30 AM, but I don’t make it every morning. On the days I don’t make I will do the ten minute exercise plan. I haven’t lost any weight, but I have definitely lost inches.