A Super Start to Weight Loss with Super Foods

A Super Start to Weight Loss with Super Foods I just can’t believe a week has already gone by since I’ve started the new series on weight loss!   (For those who missed last week, Click here to view last’s week’s topic)  I’ve actually been chewing at the bits to… Continue reading »

The Recipe to Weaning Yourself From Those Sweets

The Recipe to Weaning Yourself  From Those Sweets It can be rough after the holidays trying to get back to normal eating…those cravings for sweets seem to linger on and on.  I don’t know about you, but I keep thinking about chocolate fudge and brownies.  The good news is that… Continue reading »