• Cooking,  Health,  Healthy Eating,  Recipes,  Uncategorized

    All About Apples – Storing Them, Fall Recipes and Health Benefits

    Five Health Benefits Of Apples After reading this post, I hope you’ll gain a bigger appetite for apples.  Here’s a few reasons why you should eat more apples… Apples are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising health benefits. There’s good reason why we have the saying “An Apple A Day Keeps The Doctor Away”. Here’s some benefit from eating apples regularly. Apples Can Help You Lose Weight Safely Apples make a great snack and are low in calories with only about 90 calories for a medium apple. This humble little fruit is also packed full of…

  • Cooking,  Gardening,  Health,  Healthy Eating,  Recipes

    Top 10 Benefits of Rosemary – Learning about herbs

    *Disclaimer: My Amazon referral links have been used in this post. Rosemary has many health benefits for you — from healing skin conditions to improving your mental clarity. Not only does it provide vitamin C to help with collagen in your body, but also provides potassium that helps regulate blood pressure and your heart rate. People use Rosemary for numerous ways to help them heal the body. Here’s the Top 10 Benefits of Rosemary to Improve your Health: 1. Improve your mood 2. Decrease your stress levels 3. Helps with chronic anxiety 4. Relieve your pain 5. Protect your immune system 6. Soothe your stomach 7. Help relieve headaches and…

  • Free Downloads,  Freebies,  Health,  Healthy Eating,  her Christian Newsletter,  Uncategorized,  Weight Loss

    FREE Health Report: The Big FAT Truth – What You Need to Know About Eating Fat

    Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for you… Your health guide to good fats and bad fats…simplified in one short report. Pin this report here: https://www.pinterest.com/pin/138204282291368479/ Big Fat Truth – Guide to Healthy Fat

  • Health,  Healthy Eating,  Miscellaneous,  Uncategorized,  Weight Loss

    7 Easy Tips for Faster Weight Loss

    7 Easy Tips for Faster Weight Loss When we decide to lose weight —  we want to lose it FAST! Fast weight loss isn’t always best for our health, simply because some of the methods used for fast weight loss are unhealthy or difficult to keep doing for a long enough period of time. However, there are a few key things that are known to help speed up weight loss without harming your health: 1. Drink More Water Drinking plenty of water is an excellent way to help your body burn more fat, as well as release excess water you may have been retaining. Experts recommend a minimum of 64…

  • Health,  Healthy Eating,  Uncategorized,  Weight Loss

    Is it time to cut out the calorie counting?

    Is it time to cut out the calorie counting? There seems to be many false ideas today regarding the practice of counting calories.  Everyone seems to think that consuming less is how to lose fat. In fact, many solely judge the health value of food based on how many calories it contains. What is this theory based on? Basically it’s that you need to take in less energy than you put out. Although this part is true, the problem lies in the methods most people use to do it. In many instances, severely restricting your calorie intake does work at first. But it’s very difficult to maintain over the long…