Double Your Portions this Year

Double Your Portions this Year I tell you there’s nothing so satisfying as having a second helping of my favorite dishes, such as homemade chicken and noodle soup (which I made today…and enjoyed thoroughly).  But while we’re encouraged as women to “watch our weight” and cut down on those extra portions, you can feast wholeheartedly […]

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The Recipe to Weaning Yourself From Those Sweets

The Recipe to Weaning Yourself  From Those Sweets It can be rough after the holidays trying to get back to normal eating…those cravings for sweets seem to linger on and on.  I don’t know about you, but I keep thinking about chocolate fudge and brownies.  The good news is that there are some simple ways […]

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