Note: I simply used some Lawry’s Seasoned Salt (containing no MSG) to add seasoning instead of the Knorr Vegetable Soup Mix . You may also experiment with other seasoning mixes if you like. I’ve seen other recipes include these for seasoning: 1 pkg. Ranch salad dressing mix or 1 pkg. Mrs. Grass homestyle vegetable dip and soup mix]]>Simple Spinach Dip 1 10 oz pkg frozen spinach (thaw, squeeze out excess liquid and chop) 1 cup low fat sour cream 1 cup mayo (I use Kraft mayo with olive oil) 1 can water chestnuts – diced 3 green onions, finely chopped 1 pkg. Knorr Vegetable Soup Mix (dry) Combine all ingredients and chill for an hour.