14 Top Health Benefits of Mint

14 Top Health Benefits of Mint #naturalhealthalternatives #mint

If you’ve ever chewed on freshly plucked mint leaves, then you probably realize that there aren’t many flavors quite as bold and refreshing as mint. God gave us so many little plants to enjoy — and what’s even better is that they can improve our lives health-wise. Science research has… Continue reading »

Easy, Healthy Ways to Wake Up to a Pumpkin Breakfast

Easy, Healthy Pumpkin Breakfasts #pumkinrecipes #breakfastrecipes

Since I’m passionate about encouraging others to eat healthy so that they can enjoy a better quality of life, I thought October would be a fitting time to share the health benefits of eating pumpkin and some easy, healthy ways to wake up to a pumpkin breakfast. 🙂 Pumpkin is… Continue reading »

FREE Health Report: The Big FAT Truth – What You Need to Know About Eating Fat

Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for… Continue reading »

Hate Getting Sick? Home Remedies to Avoid Colds and Flu this Winter

It’s definitely the cold and flu season right now. Many people in our church have been sick…and our family has certainly been feeling a little on the strange side with nausea and some coughs here and there. So, I thought this would be a perfect time to share some home… Continue reading »