FREE Health Report: The Big FAT Truth – What You Need to Know About Eating Fat

Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for you… Your health guide to […]

Continue reading

Hate Getting Sick? Here’s a Few Home Remedies to Avoid Colds and Flu this Winter

It’s definitely the cold and flu season right now. Many people in our church have been sick…and our family has certainly been feeling a little on the strange side with nausea and  some coughs here and there. So, I thought this would be a perfect time to share some home remedies to avoid colds and […]

Continue reading

Eat Breakfast and Lose Weight

*A foreword note: From time to time, I’ll be sharing articles from other resources.  This week I’m sharing an article with you that is written by another author.  I was a bit under the weather last week, and so I’m spending the day trying to catch up with getting my house in order.  I chose […]

Continue reading