14 Top Health Benefits of Mint

14 Top Health Benefits of Mint #naturalhealthalternatives #mint

If you’ve ever chewed on freshly plucked mint leaves, then you probably realize that there aren’t many flavors quite as bold and refreshing as mint. God gave us so many little plants to enjoy — and what’s even better is that they can improve our lives health-wise. Science research has… Continue reading »

Easy, Healthy Ways to Wake Up to a Pumpkin Breakfast

Easy, Healthy Pumpkin Breakfasts #pumkinrecipes #breakfastrecipes

Since I’m passionate about encouraging others to eat healthy so that they can enjoy a better quality of life, I thought October would be a fitting time to share the health benefits of eating pumpkin and some easy, healthy ways to wake up to a pumpkin breakfast. 🙂 Pumpkin is… Continue reading »

All About Apples – Storing Them, Fall Recipes and Health Benefits

Five Health Benefits Of Apples After reading this post, I hope you’ll gain a bigger appetite for apples.  Here’s a few reasons why you should eat more apples… Apples are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising… Continue reading »

FREE Health Report: The Big FAT Truth – What You Need to Know About Eating Fat

Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for… Continue reading »

Why Eating Healthy Cost Less

Why Eating Healthy Cost Less I remember the really hard times we had when my husband and I were young and starting out.  Eating healthy really seemed like the bottom on our list of priorities because just scraping enough money together to put meals on our table for our 3… Continue reading »