Tips to help reduce sugar in your family’s diet As more and more families search for ways to become healthier, one of the most commonly overlooked health concerns is sugar consumption. (For more info read, “How Sugar Makes You Fat“.) Sugar consumption is most commonly identified as candy and junk food. While this is true, there are even more ways that sugar is incorporated into your family’s diet. Here are a few tips to help reduce the sugar in your family’s diet… Eat brown rice. White rice contains mostly carbohydrates, which converts quickly to sugar after consumption. Brown rice offers full nutritional value and is a great choice over white…
