Weight Loss with Beans & Weekly Motivational Pep Talk  (plus, Healthy Recipe of the Week)

Finally, I’m through with the introduction of my weight loss series. (You’re probably relieved as well as I am because I hate talking about myself.)  Now I’m going to focus on explaining some positive benefits of various superfoods and hopefully encouraging you to keep on track each week.

*To view previous weight loss topics click here.

Recent research statistics have shown that those who ate beans weighed an average of  6.6 pounds less than those who didn’t eat beans EVEN though the bean consumers ate around 200 extra calories daily than the non bean-eaters.  That’s a pretty good reason to eat beans right?

The reason for the positive results above are mainly due to the fact that beans are high in fiber, and fiber increase is associated with weight loss.  Since beans are low cost and quite affordable, there’s really no excuse not to hunt down some tasty recipes that will allow you to include more beans in your diet.

Here’s some more positive points to ponder about beans:

*plant-based source of important vitamins, minerals and phytonutrients

*protects cell walls from oxidation which protects your overall health & keeps metabolism in balance.

*excellent mix of complex “good” carbs & protein warding off hunger; makes you feel full and satisfied.

*takes long to digest providing an excellent source of long-lasting energy.

*low in fat and calories

Weekly Motivational Pep Talk:

Find some extra activities that you enjoy doing that require physical moving around.  Doing a little of “something” is better than doing absolutely nothing!  Our modern conveniences have given us a much cushioned environment that allows our metabolism to become sluggish.  We must make extra efforts to exercise our bodies.  If you absolutely hate exercise, make a goal that you’ll get up and move around to do something that requires activity at least 3 times each day.  For example, in the morning, run up and down your steps 5-10 times…ANYTHING that will get your heart pumping a little.  Go…go…go!!!!

(Go ahead and comment below to update us on your goals and accomplishments!  I would love to hear from you!)

Healthy Recipe of the Week:

Basic Lentil Soup (my favorite lentil recipe; I usually double it)

Combine in kettle:

1/2 lb. lentils
6 cups water
Cook 30 minutes or until tender.

Add:

2 carrots, chopped or sliced
1/2 c. sliced green onions
1 clove garlic, crushed
1 & 1/2 cup of tomato juice
1/2 c. minced parsley
1 T butter
1 & 1/2 tsp. salt
dash pepper
1/2 tsp. dried oregano

Bring to boil, reduce heat and simmer until carrots are tender.

Options:
Add some cubed turkey ham
Double the recipe and freeze half.

Recipe Source:

More-With-Less Cookbook : Suggestions By Mennonites on How to Eat Better and Consume Less of the World’s Limited Food Resources

*Another recipe to consider ~ Red Lentil Soup with Garlic
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For further individual study:

Research statistics & nutritional excerpts on the superfoods that promote
weight loss have been taken from:
The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
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Disclosure: This post contains Amazon affiliate links.

Some Quick Cleaning Tips for Your Kitchen

Here are some quick cleaning tips for your kitchen to help you keep the mess and clutter to a minimum:

* Clean the kitchen cabinets, stove, refrigerator and counters with baking soda.
* Sweep and mop your kitchen floor.
* To remove skid marks on linoleum rub the spot with toothpaste before washing the floor.
* Remove all clutter from your countertop including dishes, glasses, utensils cups and other items you may have lying around.
* Store as many appliances as you can inside your cabinets to free up counterspace.
* Clean streaks in your stainless steel sink with olive oil.
* Replace your dish rag regularly, as well as the sponge or scrub you use for washing. (Put a wet sponge in the microwave and heat it for a few seconds to help sanitize it in between uses.)
* To remove hard-water build-up in a teapot or kettle, pour in two cups of vinegar and bring to a boil. Let simmer for about 10 minutes, then rinse well.
* To clean the coffee maker: Pour straight vinegar into it as if you are making the coffee, no filter is needed. Turn the coffee maker on as if you were making a pot of coffee. Repeat this with a new batch of vinegar until it runs clear of calcium deposits.

*Just thought you might enjoy this short video…

“How to clean with baking soda“

Romantic Dinner for Two

You don’t have to wait until Feb. 14th to enjoy a simple romantic dinner with your hubby.  If you need some one-on-one time with your hubby,  you can plan a special dinner date night at home.

Set up a separate table somewhere for your kids…with pizza or their favorite fingerfoods…or double the recipes below (or plan to take them to a babysitter).  Next, whisper sweet nothings (and place a secret love note or coupon underneath his plate in advance).  Okay, so you probably have better plans for the romantic part…but here’s a few simple recipes that you might be able to use:

Simple Pasta for Two
* 1/2 pound linguini
* 6 Roma Tomatoes – Cut into large dice
* 6 cloves garlic
* 1 tablespoon Extra Virgin Olive oil
* 1/3 cup fresh basil
* 1/2 teaspoon red pepper flakes (or to taste)
* 1/2 teaspoon salt
* Few turns of fresh ground pepper
Heat oil in a medium-high skillet, add pepper flakes, garlic, salt and pepper. Cook for 1 minute (don’t brown the garlic). Add the tomatoes and cook till tomatoes start to wilt. Add Basil and cook for 1 more minute. Add cooked pasta to skillet and toss.  Serve along with chicken breast or favorite meat and a lettuce salad for a complete meal.
*You can substitute with cherry tomatoes that have been roasted for an hour or 2 in a 250 F oven (like sun dried tomatoes).

Sweetheart Apple Crisp for Two
* 2 cups sliced apples
* 1 teaspoon honey
* cinnamon and nutmeg to taste
TOPPING:
* 1/3 cup whole wheat flour
* 2 teaspoons honey
* 1 teaspoon real vanilla
In a baking dish, add apples, and sprinkle with cinnamon and nutmeg. Next, drizzle the 1 tsp of honey over the top of the apples and spices. Next, mix the ingredients for the topping all together and spread over the apples, spices and honey. Place in 300* oven and bake until a toothpick comes out clean. Great with French vanilla ice cream or topped with whipped cream.

Late evening treat…

Love Potion
* 1/2 cup frozen strawberries, slightly thawed
* 1/2 cup frozen raspberries, slightly thawed
* 1 cup white grape juice (or apple juice)
* Maraschino cherries, for garnish
Place the first 3 ingredients in a blender and mix on High until you have a uniform color. To make the potion thicker, add more fruit; to make it thinner, add more juice. Garnish with cherries.

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Some more optional recipes…

Chicken Lasagna
3 skinless, boneless chicken breast halves
6 no need to cook lasagna noodles
1 cube chicken bouillon
1/4 cup hot water
1 (8 ounce) package low-fat cream cheese, softened
2 cups shredded low-fat mozzarella cheese
1 (26 ounce) jar spaghetti sauce

Preheat oven to 350 degrees. Bring chicken just covered with water to a boil. Allow to boil for 15 minutes or until chicken juices run clear. Drain chicken and shred. Dissolve bouillon in the hot water. Once dissolved mix bouillon with shredded chicken, cream cheese and half of the mozzarella cheese being sure to mix together well. In large baking dish spread 1/3 of spaghetti sauce across the bottom. Layers chicken mixture over sauce and place 3 noodles over chicken. Repeat layers ending with sauce on top. Put the rest of the mozzarella cheese on top. Bake for 45 minutes to an hour or until lasagna noodles are tender.

Triple Strawberry Cake
* 1 (18.25 ounce) package strawberry cake mix
* 1 (3 ounce) package flavored gelatin
* 4 cups water
* 2 cups frozen whipped topping, thawed
* 2 cups strawberries, sliced
Prepare cake according to package directions. Bake as directed for a 9×13 inch pan. Allow to cool.
Prepare the strawberry gelatin according to package instructions, using the 4 cups of water. Pour over cooled cake while still in liquid form; the cake will absorb it. Chill in refrigerator for 2 hours, or until gelatin is set.
Spread whipped topping over cake and top with sliced strawberries.

Pink Cloud Heart Cake
* 3 packages (3 oz. size) Jello
* 2 cups boiling water
* 2 packages (10 oz. size) frozen strawberries, partially thawed
* 1 angel food bar cake, broken into bite-size pieces
Dissolve Jello in water; add strawberries. Beat for 4 minutes. Add cake to Jello mixture pour into heart mold. Chill until set.  Serve with whipped topping if desired.

Pink Frozen Fruit Salad
* 8 ounces cream cheese, softened
* 1 quart strawberry ice cream, softened
* 1/2 cup miracle whip
* 2 cans (17 oz size) fruit cocktail, drained
* 1/3 cup chopped nuts
Combine cream cheese, ice cream and salad dressing, mixing until well blended. Fold in fruit and nuts. Pour into 9-inch square (or heart) pan.  Freeze until firm. Chill until serving.

Cherry Love Pudding
* 1 Box of vanilla wafers
* 2 boxes of vanilla instant pudding
* Milk
* Cherry pie filling
Place a vanilla wafer in the bottom of a cupcake liner.
Make the pudding according to directions. Pour pudding over vanilla wafer to cover. Chill until set. Just before serving spoon a tablespoon of cherries over the pudding.  A dollop of whipped topping can be on top if desired.

Valentine Pie
* 1 cup Water
* 3 ounces Strawberry Gelatin Powder
* 1 pint Vanilla Ice Cream
* 1 Chocolate Crumb Pie Crust
* Hershey’s® Kisses
In a 4-cup glass measuring cup stir together water and gelatin. Cook, uncovered, on 100% power (high) for 1 1/2 to2 minutes.  Add vanilla ice cream to the hot gelatin mixture, stirring till ice cream is melted. Chill mixture for 35 to 30 minutes, stirring twice during chilling (the mixture should mound when you drop it from a spoon. Pour chilled ice cream mixture into pie shell. Chill about 4 hours or till ice cream is set. Arrange milk chocolate kisses in a heart shape on top of pie.

Fresh Strawberries with Chocolate Cream
* 2 cs. vanilla lowfat yogurt
* 1/2 cup light hot fudge topping
* 4 cs. strawberries, hulled and halved
Combine yogurt and fudge topping in a bowl and whisk thoroughly. Serve strawberries in individual serving bowls topped with chocolate cream.

Of course, you’ll need a flirty apron for the occasion. *wink*
Check out the aprons from my selected affiliate sponsor:

Fun Snack Ideas for Kids

It’s no secret that kids love to snack.  While kids are young they use a lot of energy that requires constant refueling of their hungry tummies, but as you know, buying pre-made snacks can be quite costly.   It only requires a little planning to keep snacks fun, exciting and affordable.

Here’s a few healthy and fun snack ideas for kids:

Fruit on a Stick – Cut up a bunch of different fruits such as apples, bananas, kiwis, mango and add a few grapes. Thread them onto a skewer for a delicious summer time treat. To make it a little more special add a few pieces of marshmallows between the fruit.

Pickle on a Stick – If your kids love pickles, put a big sweet or dill pickle on a stick.  They’ll think it’s extra special.

Quick Banana Ice – Take a few bananas and mash them in a bowl. Cover and place in the freezer for about 30 minutes. Remove from freezer, fluff up with fork for a healthy, ice cream like treat.

Pitta Pizza – Spread a little tomato sauce on a pitta bread and cut into small triangular pieces. Top with a little grated cheese and place in a moderately heated oven for about 5 to 10 minutes until the cheese melts and starts to bubble.

Sweet Tortilla Shapes – Using small fun shaped cookie cutters cut fun shapes out of a tortilla (wrap). Place on non stick cookie sheet and lightly brush with a little butter. Lightly sprinkle (you only need a little) with a mixture of 1 part cinnamon and 3 parts brown sugar and bake in a moderately hot oven for 10 minutes for a sweet and crispy treat.

Frozen Mandarin Wedges – Peel a few mandarin slices and cover in plastic wrap. Place in the freezer for about an hour for a thirst quenching treat.

Banana Wheels – Place a cup or so of cheerios in a plastic bag and using the back of your hand or a rolling pin flatten until mixture resembles fine crumbs. Slice a banana into rounds and place a few at a time in the plastic bag. Shake lightly to cover the banana pieces (banana wheels) with the cheerios mixture.

Mini Wraps – Lightly spread a tortilla with a little cream cheese and place one or two slices of thin ham or turkey over the cream cheese. Roll tightly and cut into small rounds.

Jiggly Fruit – Make a portion of strawberry flavored jello per package instructions and place in the fridge for about 30 minutes. Open and drain a can of fruit cocktail and add to the jello and mix. Place back in the fridge until jello is fully set.

Ants on Boats – Cut a few apple wedges and spread thinly with peanut butter. Add a few raisins over the peanut butter and enjoy. You can also use cream cheese instead of peanut butter.

Pick and Mix – Kids seem to really enjoy the variety of finger foods rather than eating a lot of one thing. A great snack is to place a selection of finger foods on a serving plate and let the kids choose. You can serve a combination of foods like carrot sticks, cucumber rounds, cherry tomatoes, pretzels or pretzel sticks, small savory crackers, bread sticks, little cubes or slices of cheese, small slices of ham or turkey, grapes and other pieces of cut up fruit, mini muffins, and dried fruit such as raisins or apricots.

*Please share some of your own fun snack ideas for kids by commenting below.

Stop being so serious.  Seriously!

A merry heart doeth good like a medicine: but a broken spirit drieth the bones. – Proverbs 17:22

A friend says something funny, and you laugh so hard you begin to cry. Perhaps this uncontrollable laughter goes on for several minutes. Did you feel the tension dissipate? What you are experiencing is a release of the stress you’ve been carrying for days. The old adage, “Laughter is the best medicine” is true.

Why is laughter your secret weapon to beating stress?

You may be surprised to know that laughter is equivalent to fifteen minutes on an exercise bike.  It not only lowers the blood pressure, but increases the endorphins in your body which contributes to a healthier immune system.

Life is too short to spend it moping around.  As Christians, we have no excuse to stay down and depressed.  Galatians 5:22 says, “But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith,”

Take a break from your household chores and just laugh….by simply reading a book of jokes or laughing with a friend or being silly with your kids, you will be amazed how laughter can improve your physical and emotional well-being. Laughter actually distracts you from the underlying stress, and brings you to a balanced and calm state. It is, as they say, infectious.

Laugh daily. Yes, schedule it!  Note to self: Have I laughed today?

It is the cure-all for stress, frustration and, in some cases, depression. Perhaps you’ve used the expression, “One day we will remember this and laugh our heads off.“  By having a positive attitude, and using laughter as a mechanism to celebrate life instead of stressing over it, you’ll become healthier and less stressed when confronting negative events.

With so much going on in our lives, laughter is a precious commodity that can make anyone’s day brighter. As you go through your daily routine, find something to laugh about. Look at the bright side; tell yourself the cup is half full; laugh until it hurts. You may not have control over certain aspects of life, but you can control the stress. Laughter is your secret weapon to beating stress.

Now….go laugh a little!

Rhonda’s Garlic Corn

This is a super simple recipe that I threw together one day…and my family loved it so much that it is now the only way I make corn.  I do substitute olive oil in place of the butter many times.  If you want to use olive oil instead of butter, wait until you have turned off the heat and then add a little oil and mix.   Extra virgin olive oil is recommended.

16 oz. of frozen corn  (1/2 bag of 32 oz. frozen bag of corn)

1 tsp. garlic powder

1 tsp. dried parsley

2  TB of butter

Sprinkle lightly with a little salt

Cook on low heat & Stir occasionally until hot.

Don’t over cook.  Your veggies will taste better and you’ll preserve more nutrients the less you cook them.

*Double recipe if needed.