Proper meal preparation helps you avoid fast food, sugary snacks and last minute frustrations – and also helps you meet your fitness and health goals. Meal preparation is often done on a certain day of the week when you have some extra time, such as the weekend. While many meal prep plans call for cooking in order to get meals in casserole dishes and freeze them, some meal prep involves absolutely no cooking whatsoever. Here’s some ideas for a no-cooking meal prep plan that still helps you get ready for your various meals in the upcoming week… 3 Tips for Quick Meal Preparation: 1.Get Organized Before You Start Make sure…
