Benefits of Pumpkin Pumpkin is one of the top ingredients to have in the fall season. Not only is it delicious and seasonal, but it is also low-fat and provides many great health benefits. Consider some of these benefits of enjoying pumpkin throughout the fall season. Pumpkin is a Low-Calorie Food First of all, pumpkin is a very low-fat and low-calorie food that is easy to add to your daily diet regimen. Whether you are trying to eat less carbs or lower calories, pumpkin is a great option. In fact, it is often used as a substitute in cakes and cupcake recipes because it contains excellent nutrition but less fat…
