Need some more pep in your step? Some more spring in your walking? “Spring in your step” can be defined as having a confident, energetic demeanor. People with “spring” tend to be cheerful, too. Here’s five ways to put some spring in your step — and get energized: 1. Get Plenty of Sleep Energy and focus starts with a good night’s sleep! Stick to a set time to get into bed each night and turn the lights out. Starting the day well-rested helps you feel inspired and motivated because you have more energy to carry out your plans. And it’s easier to focus when you don’t have a sleepy brain.…
