With the cold and flu season upon us, this is a great time to chat about vitamin C! 🙂 Vitamin C is a powerful antioxidant and water-soluble vitamin, also known as ascorbic acid. Humans differ from animals in that our bodies can’t produce vitamin C on its own, but must get it elsewhere. What are the health benefits of vitamin c? Vitamin C aids the body in forming and maintaining connective tissue, blood vessels, skin, and bones. Experts say that vitamin C is one of the most efficient and safest nutrients. While it may not cure the common cold, it can help reduce the risks of contracting one and helps…
