14 Top Health Benefits of Mint

14 Top Health Benefits of Mint #naturalhealthalternatives #mint

If you’ve ever chewed on freshly plucked mint leaves, then you probably realize that there aren’t many flavors quite as bold and refreshing as mint. God gave us so many little plants to enjoy — and what’s even better is that they can improve our lives health-wise. Science research has… Continue reading »

Easy, Healthy Ways to Wake Up to a Pumpkin Breakfast

Easy, Healthy Pumpkin Breakfasts #pumkinrecipes #breakfastrecipes

Since I’m passionate about encouraging others to eat healthy so that they can enjoy a better quality of life, I thought October would be a fitting time to share the health benefits of eating pumpkin and some easy, healthy ways to wake up to a pumpkin breakfast. 🙂 Pumpkin is… Continue reading »

Roasted Brussels Sprouts with Balsamic Glaze

Oven-roasted brussels sprouts with balsamic vinegar #brussels #srouts #veggierecipes #ovenroastedveggies

I have to admit… I’ve never even tried Brussels sprouts until a couple of years ago. I thought perhaps they were some weird-tasting vegetable or something. Growing up I loved vegetables, but lettuce salads, green beans, peas, tomatoes, onions and corn were our main staples as far as vegetables were… Continue reading »

All About Apples – Storing Them, Fall Recipes and Health Benefits

Five Health Benefits Of Apples After reading this post, I hope you’ll gain a bigger appetite for apples.  Here’s a few reasons why you should eat more apples… Apples are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising… Continue reading »

Top 10 Benefits of Rosemary – Learning about herbs

*Disclaimer: My Amazon referral links have been used in this post. Rosemary has many health benefits for you — from healing skin conditions to improving your mental clarity. Not only does it provide vitamin C to help with collagen in your body, but also provides potassium that helps regulate blood… Continue reading »

FREE Health Report: The Big FAT Truth – What You Need to Know About Eating Fat

Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for… Continue reading »

7 Easy Tips for Faster Weight Loss

7 Easy Tips for Faster Weight Loss When we decide to lose weight —  we want to lose it FAST! Fast weight loss isn’t always best for our health, simply because some of the methods used for fast weight loss are unhealthy or difficult to keep doing for a long… Continue reading »