This year… I wanted to set some specific goals for each month so that I can break down my goals into smaller, attainable chunks. I also wanted to post them publicly here for accountability and also as an encouragement to set your own goals. FREEBIE: At the End of this post, find a FREE printable Monthly Goal Planner that I created for you. Here’s 5 quick goal setting tips: 1. Write your specific goals down on paper…and review them daily. 2. Have a goal date written down on a calendar. 3. Make your goals attainable…easy to achieve, but yet challenging enough that you’re making great positive changes. 4. Don’t fret…
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Chili in 30 Minutes and More Soup Recipes to Warm Away the Chills
As I mentioned on Facebook the other day, I LOVE making soups! They’re fairly cheap, easy to make and most recipes are actually really healthy. For this reason, I do soups year-long, but especially during the cold months to warm us up. AND… if you’re ready to lose some of those added holiday pounds from Thanksgiving, Christmas and New Years… soups can help you rid those extra pounds fairly quick. So today I’m sharing some healthy soup recipes with you… and I love using my red dutch oven to cook and simmer all my soups! Do you use a dutch oven? Chili in 30 Minutes Ingredients: 2 Tablespoon olive oil…