Strawberry Fruit Smoothie Recipe

Strawberry Fruit Smoothie Recipe Ingredients: 2 cups vanilla fat-free yogurt 2 medium bananas cut into chunks 1 cup frozen strawberries 1 cup orange juice Instructions: Place banana chunks and strawberries in blender. Blend on low until broken up. Add yogurt and orange juice. Continue blending on high until mixture is smooth. Serve immediately.]]>

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24 Reasons to Gather Around the Dinner Table

Family Meal Time ~ 24 Reasons to Gather Around the Dinner Table How often does your family have dinner together? If you’re like most families nowadays, the answer is probably, “Not very often.” It’s understandable. Modern families are busy. Both parents work and sometimes get home at different times. Children have activities to go to, […]

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Healthy Chunky Chicken Salad

Healthy  Chunky Chicken Salad 2 boneless/skinless chicken breast halves (cooked and cut into pieces) 1/4 cup lowfat mayonaise 1/2 cup frozen peas (cooked) 1/4 cup carrot (finely grated) 1 tablespoon fresh chopped parsley Salt and pepper to taste (optional) Instructions: Bake the chicken breast for approximately 20 minutes (until no longer pink and cooked through). […]

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