7 Easy Tips for Faster Weight Loss When we decide to lose weight — we want to lose it FAST! Fast weight loss isn’t always best for our health, simply because some of the methods used for fast weight loss are unhealthy or difficult to keep doing for a long enough period of time. However, there are a few key things that are known to help speed up weight loss without harming your health: 1. Drink More Water Drinking plenty of water is an excellent way to help your body burn more fat, as well as release excess water you may have been retaining. Experts recommend a minimum of 64…
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A Super Start to Weight Loss with Super Foods
A Super Start to Weight Loss with Super Foods I just can’t believe a week has already gone by since I’ve started the new series on weight loss! (For those who missed last week, Click here to view last’s week’s topic) I’ve actually been chewing at the bits to write this next article… First I want to say, if I had the perfect metabolism and have never had to struggle with weight loss myself, I would probably never have started this series. I wouldn’t feel qualified. Why? Because who wants to learn how to fix a broken door from someone who’s never fixed a broken door in their entire…