Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for… Continue reading »
7 Easy Tips for Faster Weight Loss When we decide to lose weight — we want to lose it FAST! Fast weight loss isn’t always best for our health, simply because some of the methods used for fast weight loss are unhealthy or difficult to keep doing for a long… Continue reading »
Is it time to cut out the calorie counting? There seems to be many false ideas today regarding the practice of counting calories. Everyone seems to think that consuming less is how to lose fat. In fact, many solely judge the health value of food based on how many calories… Continue reading »
Battle the Tummy Bulge with Blueberries If you’ve got a sweet tooth, consider that some studies are showing that sugar is making more people fat, than fat is! So choose wisely on your sweet indulgences. A can of cola can have around 155-170 calories. As for brownies, chocolate fudge and… Continue reading »
Long Term Weight Loss with Protein Hope you’re having a terrific week. (I know it just got started, so it can’t be THAT bad yet, right?) The reason I decided to do health and weight loss topics on Mondays, was so that I could motivate all of us to get… Continue reading »
*A foreword note: From time to time, I’ll be sharing articles from other resources. This week I’m sharing an article with you that is written by another author. I was a bit under the weather last week, and so I’m spending the day trying to catch up with getting my… Continue reading »
Weight Loss with Beans & Weekly Motivational Pep Talk (plus, Healthy Recipe of the Week) Finally, I’m through with the introduction of my weight loss series. (You’re probably relieved as well as I am because I hate talking about myself.) Now I’m going to focus on explaining some positive benefits… Continue reading »
Tackling the Weight Battle I remember as a child loving food. While growing up, I had no brothers or sisters to compete with; therefore, I tried to compete with my dad to be the first to get second helpings. I remember being sort of “chunky” most of the time, but… Continue reading »
A Super Start to Weight Loss with Super Foods I just can’t believe a week has already gone by since I’ve started the new series on weight loss! (For those who missed last week, Click here to view last’s week’s topic) I’ve actually been chewing at the bits to… Continue reading »