FREE Health Report: The Big FAT Truth – What You Need to Know About Eating Fat

Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for you… Your health guide to […]

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7 Easy Tips for Faster Weight Loss

7 Easy Tips for Faster Weight Loss When we decide to lose weight —  we want to lose it FAST! Fast weight loss isn’t always best for our health, simply because some of the methods used for fast weight loss are unhealthy or difficult to keep doing for a long enough period of time. However, […]

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Battle the Tummy Bulge with Blueberries

Battle the Tummy Bulge with Blueberries If you’ve got a sweet tooth, consider that some studies are showing that sugar is making more people fat, than fat is!  So choose wisely on your sweet indulgences. A can of cola can have around 155-170 calories.  As for brownies, chocolate fudge and pie…well, we won’t even go […]

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