FREE Health Report: The Big FAT Truth – What You Need to Know About Eating Fat

Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for… Continue reading »

7 Easy Tips for Faster Weight Loss

7 Easy Tips for Faster Weight Loss When we decide to lose weight —  we want to lose it FAST! Fast weight loss isn’t always best for our health, simply because some of the methods used for fast weight loss are unhealthy or difficult to keep doing for a long… Continue reading »

Weight Loss with Beans & Weekly Motivational Pep Talk

Weight Loss with Beans & Weekly Motivational Pep Talk  (plus, Healthy Recipe of the Week) Finally, I’m through with the introduction of my weight loss series. (You’re probably relieved as well as I am because I hate talking about myself.)  Now I’m going to focus on explaining some positive benefits… Continue reading »

A Super Start to Weight Loss with Super Foods

A Super Start to Weight Loss with Super Foods I just can’t believe a week has already gone by since I’ve started the new series on weight loss!   (For those who missed last week, Click here to view last’s week’s topic)  I’ve actually been chewing at the bits to… Continue reading »