Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for you… Your health guide to […]
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How to Boost Your Metabolism and Burn More Calories
7 Easy Tips for Faster Weight Loss
7 Easy Tips for Faster Weight Loss When we decide to lose weight — we want to lose it FAST! Fast weight loss isn’t always best for our health, simply because some of the methods used for fast weight loss are unhealthy or difficult to keep doing for a long enough period of time. However, […]
Continue readingIs it time to cut out the calorie counting?
Is it time to cut out the calorie counting? There seems to be many false ideas today regarding the practice of counting calories. Everyone seems to think that consuming less is how to lose fat. In fact, many solely judge the health value of food based on how many calories it contains. What is this […]
Continue readingBattle the Tummy Bulge with Blueberries
Battle the Tummy Bulge with Blueberries If you’ve got a sweet tooth, consider that some studies are showing that sugar is making more people fat, than fat is! So choose wisely on your sweet indulgences. A can of cola can have around 155-170 calories. As for brownies, chocolate fudge and pie…well, we won’t even go […]
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