*A foreword note: From time to time, I’ll be sharing articles from other resources. This week I’m sharing an article with you that is written by another author. I was a bit under the weather last week, and so I’m spending the day trying to catch up with getting my house in order. I chose the following article because I think it serves as a good reminder why we need to keep eating breakfast… Eat Breakfast and Lose Weight When you wake up, your metabolism is a bit slow. The best thing you can do to rev up your metabolism is to eat breakfast within 1 hour of waking. For…
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Weight Loss with Beans & Weekly Motivational Pep Talk
Weight Loss with Beans & Weekly Motivational Pep Talk (plus, Healthy Recipe of the Week) Finally, I’m through with the introduction of my weight loss series. (You’re probably relieved as well as I am because I hate talking about myself.) Now I’m going to focus on explaining some positive benefits of various superfoods and hopefully encouraging you to keep on track each week. *To view previous weight loss topics click here. Recent research statistics have shown that those who ate beans weighed an average of 6.6 pounds less than those who didn’t eat beans EVEN though the bean consumers ate around 200 extra calories daily than the non bean-eaters. That’s…