My hubby and I LOVE fall! We’re sure looking forward to the cooler weather coming in and especially the pretty autumn leaves. In the meantime, there’s still quite a few hot days ahead of us and so choosing some healthy frozen treats can be a great way to cool off. This banana cream frozen yogurt treat is simple and doesn’t require any churning or complicated equipment. The secret to success with this recipe is finding the right balance between the tangy Greek yogurt and more mild cream cheese. If you use regular yogurt instead, you may want to use a little more because it is less creamy than Greek varieties.…
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All About Apples – Storing Them, Fall Recipes and Health Benefits
Five Health Benefits Of Apples After reading this post, I hope you’ll gain a bigger appetite for apples. Here’s a few reasons why you should eat more apples… Apples are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising health benefits. There’s good reason why we have the saying “An Apple A Day Keeps The Doctor Away”. Here’s some benefit from eating apples regularly. Apples Can Help You Lose Weight Safely Apples make a great snack and are low in calories with only about 90 calories for a medium apple. This humble little fruit is also packed full of…
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Strawberry Fruit Smoothie Recipe
Strawberry Fruit Smoothie Recipe Ingredients: 2 cups vanilla fat-free yogurt 2 medium bananas cut into chunks 1 cup frozen strawberries 1 cup orange juice Instructions: Place banana chunks and strawberries in blender. Blend on low until broken up. Add yogurt and orange juice. Continue blending on high until mixture is smooth. Serve immediately.]]>