My hubby and I LOVE fall! We’re sure looking forward to the cooler weather coming in and especially the pretty autumn leaves. In the meantime, there’s still quite a few hot days ahead of us and so choosing some healthy frozen treats can be a great way to cool off…. Continue reading »
Five Health Benefits Of Apples After reading this post, I hope you’ll gain a bigger appetite for apples. Here’s a few reasons why you should eat more apples… Apples are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising… Continue reading »
Strawberry Fruit Smoothie Recipe Ingredients: 2 cups vanilla fat-free yogurt 2 medium bananas cut into chunks 1 cup frozen strawberries 1 cup orange juice Instructions: Place banana chunks and strawberries in blender. Blend on low until broken up. Add yogurt and orange juice. Continue blending on high until mixture is… Continue reading »