Weight Loss – herChristianhome

Free Downloads, Freebies, Health, Healthy Eating, her Christian Newsletter, Uncategorized, Weight Loss

FREE Health Report: The Big FAT Truth – What You Need to Know About Eating Fat

March 16, 2015

Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for you… Your health guide to good fats and bad fats…simplified in one short report. Pin this report here: https://www.pinterest.com/pin/138204282291368479/ Big Fat Truth – Guide to Healthy Fat

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Health, Uncategorized, Weight Loss

How to Boost Your Metabolism and Burn More Calories

May 29, 2013

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Health, Healthy Eating, Miscellaneous, Uncategorized, Weight Loss

7 Easy Tips for Faster Weight Loss

February 28, 2011

7 Easy Tips for Faster Weight Loss When we decide to lose weight — we want to lose it FAST! Fast weight loss isn’t always best for our health, simply because some of the methods used for fast weight loss are unhealthy or difficult to keep doing for a long enough period of time. However, there are a few key things that are known to help speed up weight loss without harming your health: 1. Drink More Water Drinking plenty of water is an excellent way to help your body burn more fat, as well as release excess water you may have been retaining. Experts recommend a minimum of 64…

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Health, Healthy Eating, Uncategorized, Weight Loss

Is it time to cut out the calorie counting?

April 26, 2010

Is it time to cut out the calorie counting? There seems to be many false ideas today regarding the practice of counting calories. Everyone seems to think that consuming less is how to lose fat. In fact, many solely judge the health value of food based on how many calories it contains. What is this theory based on? Basically it’s that you need to take in less energy than you put out. Although this part is true, the problem lies in the methods most people use to do it. In many instances, severely restricting your calorie intake does work at first. But it’s very difficult to maintain over the long…

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Health, Uncategorized, Weight Loss

Battle the Tummy Bulge with Blueberries

March 9, 2010

Battle the Tummy Bulge with Blueberries If you’ve got a sweet tooth, consider that some studies are showing that sugar is making more people fat, than fat is! So choose wisely on your sweet indulgences. A can of cola can have around 155-170 calories. As for brownies, chocolate fudge and pie…well, we won’t even go there! You know they can pack some hefty calories. I love these sweet treats, but they shouldn’t be on my menu every day. They would be more suitable for special occasions or perhaps on one special day of the week where you allow yourself an extra treat. When you’re cutting back on sugar, try to…

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