If you’ve ever chewed on freshly plucked mint leaves, then you probably realize that there aren’t many flavors quite as bold and refreshing as mint. God gave us so many little plants to enjoy — and what’s even better is that they can improve our lives health-wise. Science research has uncovered previously unknown facts about how mint leaves can help improve our health, so today I’ll share some of the top health benefits of mint leaves… 1. Mint Helps Limit Allergic Reactions Unfortunately, many people are affected by allergic reactions. Many of these reactions are caused by sensitivity to pet wastes, dander, extremely small organisms like dust mites, and the list…
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Easy, Healthy Ways to Wake Up to a Pumpkin Breakfast
Since I’m passionate about encouraging others to eat healthy so that they can enjoy a better quality of life, I thought October would be a fitting time to share the health benefits of eating pumpkin and some easy, healthy ways to wake up to a pumpkin breakfast. 🙂 Pumpkin is a wonderful “superfood” to enjoy in the fall season. This simply means that pumpkin is nutrient-dense – it’s loaded with vitamins and minerals. This includes the skin, flesh, and the seeds. You can take a pumpkin and roast the flesh of the pumpkin and the seeds, using each of them for different recipes. Nutrients found in pumpkin include lots of…
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FREE Health Report: The Big FAT Truth – What You Need to Know About Eating Fat
Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for you… Your health guide to good fats and bad fats…simplified in one short report. Pin this report here: https://www.pinterest.com/pin/138204282291368479/ Big Fat Truth – Guide to Healthy Fat
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Hate Getting Sick? Home Remedies to Avoid Colds and Flu this Winter
It’s definitely the cold and flu season right now. Many people in our church have been sick…and our family has certainly been feeling a little on the strange side with nausea and some coughs here and there. So, I thought this would be a perfect time to share some home remedies to avoid colds and flu this winter. Prevention using home remedies can be a good method to use if you’re around some one who is sick, or you’re starting to feel the signs of coming down with something. *Important Side Note: If you believe you have the flu and you are getting worse instead of improving, don’t wait to contact…
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Eat Breakfast and Lose Weight
*A foreword note: From time to time, I’ll be sharing articles from other resources. This week I’m sharing an article with you that is written by another author. I was a bit under the weather last week, and so I’m spending the day trying to catch up with getting my house in order. I chose the following article because I think it serves as a good reminder why we need to keep eating breakfast… Eat Breakfast and Lose Weight When you wake up, your metabolism is a bit slow. The best thing you can do to rev up your metabolism is to eat breakfast within 1 hour of waking. For…
