If you’ve ever chewed on freshly plucked mint leaves, then you probably realize that there aren’t many flavors quite as bold and refreshing as mint. God gave us so many little plants to enjoy — and what’s even better is that they can improve our lives health-wise. Science research has uncovered previously unknown facts about how mint leaves can help improve our health, so today I’ll share some of the top health benefits of mint leaves… 1. Mint Helps Limit Allergic Reactions Unfortunately, many people are affected by allergic reactions. Many of these reactions are caused by sensitivity to pet wastes, dander, extremely small organisms like dust mites, and the list…
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Easy, Healthy Ways to Wake Up to a Pumpkin Breakfast
Since I’m passionate about encouraging others to eat healthy so that they can enjoy a better quality of life, I thought October would be a fitting time to share the health benefits of eating pumpkin and some easy, healthy ways to wake up to a pumpkin breakfast. 🙂 Pumpkin is a wonderful “superfood” to enjoy in the fall season. This simply means that pumpkin is nutrient-dense – it’s loaded with vitamins and minerals. This includes the skin, flesh, and the seeds. You can take a pumpkin and roast the flesh of the pumpkin and the seeds, using each of them for different recipes. Nutrients found in pumpkin include lots of…
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All About Apples – Storing Them, Fall Recipes and Health Benefits
Five Health Benefits Of Apples After reading this post, I hope you’ll gain a bigger appetite for apples. Here’s a few reasons why you should eat more apples… Apples are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising health benefits. There’s good reason why we have the saying “An Apple A Day Keeps The Doctor Away”. Here’s some benefit from eating apples regularly. Apples Can Help You Lose Weight Safely Apples make a great snack and are low in calories with only about 90 calories for a medium apple. This humble little fruit is also packed full of…
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FREE Health Report: The Big FAT Truth – What You Need to Know About Eating Fat
Well, I surely intended to have this report finished by last week, but as I was rebranding hCh with a new design and logo, I also redesigned my header for my reports as well, which took some extra time and lots of fun work! :). So here’s my FREEBIE for you… Your health guide to good fats and bad fats…simplified in one short report. Pin this report here: https://www.pinterest.com/pin/138204282291368479/ Big Fat Truth – Guide to Healthy Fat
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Why Eating Healthy Cost Less
Why Eating Healthy Cost Less I remember the really hard times we had when my husband and I were young and starting out. Eating healthy really seemed like the bottom on our list of priorities because just scraping enough money together to put meals on our table for our 3 boys seemed like enough challenge. I also remember dreading each and every winter because it meant facing a lot of sickness and sleepless nights with a child throwing up or whining of an earache. I also never thought much about the deterioration of mine own health and that what we ate or didn’t eat was affecting us that much. While…
