It’s no secret that our world is full of pollutants. People have strayed so far from the path of what is natural that most people commonly accept the unnatural as ordinary. Even discussing the topic of what to eat and what not to eat has become a source of contention. Now that many have begun the quest to choose more natural options, they are turning away from the sources of chemicals and pollution that have been accepted for so long in society. Thankfully, this has given rise to the demand for a biological cleanse; therefore, this post will be exploring how you can use apple cider vinegar (ACV) to cleanse…
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All About Apples – Storing Them, Fall Recipes and Health Benefits
Five Health Benefits Of Apples After reading this post, I hope you’ll gain a bigger appetite for apples. Here’s a few reasons why you should eat more apples… Apples are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising health benefits. There’s good reason why we have the saying “An Apple A Day Keeps The Doctor Away”. Here’s some benefit from eating apples regularly. Apples Can Help You Lose Weight Safely Apples make a great snack and are low in calories with only about 90 calories for a medium apple. This humble little fruit is also packed full of…
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Top 10 Benefits of Rosemary – Learning about herbs
*Disclaimer: My Amazon referral links have been used in this post. Rosemary has many health benefits for you — from healing skin conditions to improving your mental clarity. Not only does it provide vitamin C to help with collagen in your body, but also provides potassium that helps regulate blood pressure and your heart rate. People use Rosemary for numerous ways to help them heal the body. Here’s the Top 10 Benefits of Rosemary to Improve your Health: 1. Improve your mood 2. Decrease your stress levels 3. Helps with chronic anxiety 4. Relieve your pain 5. Protect your immune system 6. Soothe your stomach 7. Help relieve headaches and…
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Why Eating Healthy Cost Less
Why Eating Healthy Cost Less I remember the really hard times we had when my husband and I were young and starting out. Eating healthy really seemed like the bottom on our list of priorities because just scraping enough money together to put meals on our table for our 3 boys seemed like enough challenge. I also remember dreading each and every winter because it meant facing a lot of sickness and sleepless nights with a child throwing up or whining of an earache. I also never thought much about the deterioration of mine own health and that what we ate or didn’t eat was affecting us that much. While…
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Stop Cringing When You Step on that Scale!
Stop Cringing When You Step on that Scale! First of all, before I start a series on weight loss and weight maintenance, I would like to say that I don’t promote skinny. The world constantly creates a mindset which influences us on what we believe is attractive and what isn’t. Each year models seem to become thinner, but you must realize that skinny is not particularly “healthy“. Furthermore, our goal as Christian women shouldn’t be to lose weight just so that we can flaunt our bodies. I do feel that many women are burdened by weight issues and it is in our best interest to focus on obtaining our best…